University Library Digital Welcome Guide

• Mindful CSUSM
• Cougar Care Network
• Student Health and Counseling Services
• Cougar Pantry
• Campus Recreation Group Fitness Class Schedule

Websites:

• The Nap Ministry - rest as resistance

Links:

• Mindful Eating: Resources for Mindfulness and Meditation
• Mindfulness exercises - 9 ways to help you manage COVID stress

Apps:

• Calm - sleep, meditation and relaxation
• Breethe - guided meditations and music for anxiety, stress, sleep, and more.
• Aura - meditation and audio tracks for emotional health and sleep
• Declutter the Mind - learn how to meditate and build a regular practice